Adapted from "The Guilt-free Gourmet" by Vicki B. Griffin
4 cups rolled oats
1 large onion, finely chopped
1/2 cup chopped walnuts
1/2 cup raw sunflower seeds
1 Tbsp Herbamare or other seasoned salt
1/2 tsp salt
1 Tbsp molasses
3 Tbsp nutritional yeast flakes
1 Tbsp Italian seasoning
1/2 Tbsp savory
1/2 Tbsp basil
Boil 4 cups water. Mix in all other ingredients. Let sit for 20 minutes. Form into patties (using wide-mouth mason jar lid and ring). Bake on baking paper at 350 degrees F for 20 minutes. Turn patties over and bake another 20 minutes.
Serve with cheese sauce or cashew gravy.
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