Cranberry Tea

by Arlene Wannemacher

Ingredients

• 20 tea bags Red Zinger Tea Bags
• 1 small bag of red organic pitted cherries
• 1 cup cracked oats
• 1 package (pound) fresh cranberries
• 1 cup fresh blueberries
• 1 can frozen apple juice concentrate

Process

• boil 4 cups of water, remove heat and steep the tea bags
• cook oats in almond or soy mild and add maple syrup
• dehydrate the cranberries
• steep dried cranberries in the apple juice (thawed, of course)
• blend all ingredients together.

Tropical Kale Slushy

4 servings

Combine

2 chopped stemmed kale leaves,

2 cups chopped fresh pineapple,

1 peeled kiwi, and

1/4 cup (loosely packed) fresh mint leaves in a blender.

Add ice and enough water to cover; purée until smooth