Carrot Rice Loaf

( gluten free, oil free )

1 onion, chopped

2 cups carrots, grated

2 cups steamed brown rice

1/2 cup nuts, finely chopped  ( I used almonds )

1/2 cup flaxseed meal or bread crumbs

1-2 cloves garlic, minced

1/2 teaspoon thyme

1 teaspoon sage

1 teaspoon salt, or to taste

1/4 cup organic barbecue sauce  ( optional, omit 1/4 cup of milk or water )

1 cups water or use soy or nut milk

paprika for sprinkling on the top

Combine all ingredients together in a mixing bowl.  Mix well.  Place in a 9 X 11 baking dish and sprinkle with paprika.  Bake at 350º for 45 minutes.